Nutrient Comparison: Sunflower Seeds VS Candies, chocolate covered, caramel with nuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seeds versus 14 oz of Candies, chocolate covered, caramel with nuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seeds vs Candies, chocolate covered, caramel with nuts:
- 14 ounces of Sunflower Seeds have 37 times more Vitamin B1, 2.2 times more Vitamin B2, 1.8 times more Vitamin B3, 8.4 times more Vitamin B6, 2.5 times more Vitamin B9 and 32 times more Vitamin E than Candies, chocolate covered, caramel with nuts.
- While 14 oz of Candies, chocolate covered, caramel with nuts contain 14 times more Vitamin A and more Vitamin K than Dried Sunflower Seed Kernels.
- 14 ounces of Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin K
- Both Dried Sunflower Seed Kernels as well as Candies, chocolate covered, caramel with nuts have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seeds vs Candies, chocolate covered, caramel with nuts:
- 14 ounces of Sunflower Seeds have 3.1 times more Copper, 3.1 times more Iron, 4 times more Magnesium, 4 times more Phosphorus, 1.4 times more Potassium, 18.9 times more Selenium and 2.7 times more Zinc than Candies, chocolate covered, caramel with nuts.
- While 14 oz of Candies, chocolate covered, caramel with nuts contain 17.3 times more Sodium than Dried Sunflower Seed Kernels.
- Both Sunflower Seeds and Candies, chocolate covered, caramel with nuts contain similar levels of Calcium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seeds have 1.2 times more Energy, 2.5 times more Fat, 60 times more Omega 3, 4 times more Omega 6, 2 times more Fiber and 2.2 times more Protein than Candies, chocolate covered, caramel with nuts.
- While 14 oz of Candies, chocolate covered, caramel with nuts contain 3 times more Carbohydrate and 15.8 times more Sugars than Dried Sunflower Seed Kernels.
- Both Sunflower Seeds and Candies, chocolate covered, caramel with nuts offer comparable quantities of Saturated Fat per 14 ounces.
- 14 ounces of Candies, chocolate covered, caramel with nuts provide inadequate amounts of Omega 3