Lets compare vitamin content per 100 grams of Sunflower Seeds vs Candies, chocolate covered, caramel with nuts:
Dried Sunflower Seed Kernels have 37 times more Vitamin B1, 2.2 times more Vitamin B2, 1.8 times more Vitamin B3, 8.4 times more Vitamin B6, 2.5 times more Vitamin B9 and 32 times more Vitamin E than Candies, chocolate covered, caramel with nuts.
While Candies, chocolate covered, caramel with nuts contain 14 times more Vitamin A and more Vitamin K than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Candies, chocolate covered, caramel with nuts have similar amounts of Vitamin C per 100 g.
Both Dried Sunflower Seed Kernels as well as Candies, chocolate covered, caramel with nuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Sunflower Seeds vs Candies, chocolate covered, caramel with nuts:
Dried Sunflower Seed Kernels have 3.1 times more Copper, 3.1 times more Iron, 4 times more Magnesium, 4 times more Phosphorus, 1.4 times more Potassium, 18.9 times more Selenium and 2.7 times more Zinc than Candies, chocolate covered, caramel with nuts.
While Candies, chocolate covered, caramel with nuts contain 17.3 times more Sodium than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Candies, chocolate covered, caramel with nuts have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Dried Sunflower Seed Kernels have 1.2 times more Energy, 2.5 times more Fat, 60 times more Omega 3, 4 times more Omega 6, 2 times more Fiber and 2.2 times more Protein than Candies, chocolate covered, caramel with nuts.
While Candies, chocolate covered, caramel with nuts contain 3 times more Carbohydrate and 15.8 times more Sugars than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Candies, chocolate covered, caramel with nuts have similar amounts of Saturated Fat per 100 g.
Both Dried Sunflower Seed Kernels as well as Candies, chocolate covered, caramel with nuts have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.