Lets compare vitamin content per 100 grams of Candies, chocolate covered, caramel with nuts vs Roasted Sunflower Seeds:
Candies, chocolate covered, caramel with nuts have more Vitamin A than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 2.7 times more Vitamin B1, 1.5 times more Vitamin B2, 1.5 times more Vitamin B3, 5 times more Vitamin B6, 2.6 times more Vitamin B9 and 23.7 times more Vitamin E than Candies, chocolate covered, caramel with nuts.
Both Candies, chocolate covered, caramel with nuts and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Vitamin C and Vitamin K per 100 g.
Both Candies, chocolate covered, caramel with nuts as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Candies, chocolate covered, caramel with nuts vs Roasted Sunflower Seeds:
Candies, chocolate covered, caramel with nuts have 52 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 3.2 times more Copper, 2.2 times more Iron, 1.6 times more Magnesium, 7 times more Phosphorus, 1.9 times more Potassium, 28.3 times more Selenium and 2.8 times more Zinc than Candies, chocolate covered, caramel with nuts.
Both Candies, chocolate covered, caramel with nuts and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Candies, chocolate covered, caramel with nuts have 2.5 times more Carbohydrate and 15.1 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 2.4 times more Fat, 69 times more Omega 3, 5.6 times more Omega 6, 2.6 times more Fiber and 2 times more Protein than Candies, chocolate covered, caramel with nuts.
Both Candies, chocolate covered, caramel with nuts and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Energy and Saturated Fat per 100 g.
Both Candies, chocolate covered, caramel with nuts as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.