Nutrient Comparison: Jams and preserves, no sugar (with sodium saccharin), any flavor VS Roasted Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Jams and preserves, no sugar (with sodium saccharin), any flavor versus 14 oz of Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Jams and preserves, no sugar (with sodium saccharin), any flavor vs Roasted Sunflower Seeds:
- 14 oz of Dry Roasted Sunflower Seed Kernels no Salt contain more Vitamin B1, more Vitamin B2, more Vitamin B3, 40.2 times more Vitamin B6, 26.3 times more Vitamin B9, 290 times more Vitamin E and more Vitamin K than Jams and preserves, no sugar (with sodium saccharin), any flavor.
- 14 ounces of Jams and preserves, no sugar (with sodium saccharin), any flavor have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin E and Vitamin K
- Both Jams and preserves, no sugar (with sodium saccharin), any flavor as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Jams and preserves, no sugar (with sodium saccharin), any flavor vs Roasted Sunflower Seeds:
- 14 oz of Dry Roasted Sunflower Seed Kernels no Salt contain 7.8 times more Calcium, 76.3 times more Copper, 9.5 times more Iron, 25.8 times more Magnesium, 128.3 times more Phosphorus, 12.3 times more Potassium, 46.6 times more Selenium and 88.2 times more Zinc than Jams and preserves, no sugar (with sodium saccharin), any flavor.
- 14 ounces of Jams and preserves, no sugar (with sodium saccharin), any flavor lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Jams and preserves, no sugar (with sodium saccharin), any flavor have 2.2 times more Carbohydrate and 13.8 times more Sugars than Roasted Sunflower Seeds.
- While 14 oz of Dry Roasted Sunflower Seed Kernels no Salt contain 4.4 times more Energy, 166 times more Fat, 326.2 times more Saturated Fat, 372.5 times more Omega 6, 4.4 times more Fiber and 64.4 times more Protein than Jams and preserves, no sugar (with sodium saccharin), any flavor.
- Both Jams and preserves, no sugar (with sodium saccharin), any flavor and Roasted Sunflower Seeds offer comparable quantities of Omega 3 per 14 ounces.
- 14 ounces of Jams and preserves, no sugar (with sodium saccharin), any flavor provide inadequate amounts of Omega 6 and Protein