Nutrient Comparison: Roasted Sunflower Seeds VS Candies, chocolate covered, caramel with nuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Sunflower Seeds versus 14 oz of Candies, chocolate covered, caramel with nuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Sunflower Seeds vs Candies, chocolate covered, caramel with nuts:
- 14 ounces of Roasted Sunflower Seeds have 2.7 times more Vitamin B1, 1.5 times more Vitamin B2, 1.5 times more Vitamin B3, 5 times more Vitamin B6, 2.6 times more Vitamin B9 and 23.7 times more Vitamin E than Candies, chocolate covered, caramel with nuts.
- While 14 oz of Candies, chocolate covered, caramel with nuts contain more Vitamin A than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Candies, chocolate covered, caramel with nuts provide similar amounts of Vitamin K per 14 ounces.
- 14 ounces of Roasted Sunflower Seeds have insufficient amounts of Vitamin A
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Candies, chocolate covered, caramel with nuts have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Roasted Sunflower Seeds vs Candies, chocolate covered, caramel with nuts:
- 14 ounces of Roasted Sunflower Seeds have 3.2 times more Copper, 2.2 times more Iron, 1.6 times more Magnesium, 7 times more Phosphorus, 1.9 times more Potassium, 28.3 times more Selenium and 2.8 times more Zinc than Candies, chocolate covered, caramel with nuts.
- While 14 oz of Candies, chocolate covered, caramel with nuts contain 52 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Candies, chocolate covered, caramel with nuts contain similar levels of Calcium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Sunflower Seeds have 1.2 times more Energy, 2.4 times more Fat, 69 times more Omega 3, 5.6 times more Omega 6, 2.6 times more Fiber and 2 times more Protein than Candies, chocolate covered, caramel with nuts.
- While 14 oz of Candies, chocolate covered, caramel with nuts contain 2.5 times more Carbohydrate and 15.1 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Candies, chocolate covered, caramel with nuts offer comparable quantities of Saturated Fat per 14 ounces.
- 14 ounces of Candies, chocolate covered, caramel with nuts provide inadequate amounts of Omega 3