Comparing Nutrients in 100 calories Roasted Sunflower SeedsVS Candies, chocolate covered, caramel with nuts
Weight per 100 calories
Roasted Sunflower Seeds
17g
Candies, chocolate covered, caramel with nuts
21.3g
Roasted Sunflower Seeds have 1.2 times more energy per 100g than Candies, chocolate covered, caramel with nuts. It has very high energy density when compared to other foods. Candies, chocolate covered, caramel with nuts having very high energy density.
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or Candies, chocolate covered, caramel with nuts?
Roasted Sunflower Seeds VS Candies, Chocolate Covered, Caramel With Nuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or Candies, chocolate covered, caramel with nuts?
Lets compare vitamin content per 100 calories of Roasted Sunflower Seeds vs Candies, chocolate covered, caramel with nuts:
100 calories of Roasted Sunflower Seeds have 1.2 times more Vitamin B2, 4.1 times more Vitamin B6, 2.1 times more Vitamin B9 and 19.2 times more Vitamin E than Candies, chocolate covered, caramel with nuts.
Both Roasted Sunflower Seeds and Candies, chocolate covered, caramel with nuts provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Candies, chocolate covered, caramel with nuts have insufficient amounts of Vitamin E
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Candies, chocolate covered, caramel with nuts have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Roasted Sunflower Seeds vs Candies, chocolate covered, caramel with nuts:
100 calories of Roasted Sunflower Seeds have 2.5 times more Copper, 1.8 times more Iron, 1.3 times more Magnesium, 5.6 times more Phosphorus, 1.5 times more Potassium, 22.9 times more Selenium and 2.3 times more Zinc than Candies, chocolate covered, caramel with nuts.
While 100 kcal of Candies, chocolate covered, caramel with nuts contain 64.4 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
100 calories of Candies, chocolate covered, caramel with nuts lack sufficient amounts of Selenium
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Candies, chocolate covered, caramel with nuts lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Sunflower Seeds have 1.9 times more Fat, 4.5 times more Omega 6, 2.1 times more Fiber and 1.6 times more Protein than Candies, chocolate covered, caramel with nuts.
While 100 kcal of Candies, chocolate covered, caramel with nuts contain 3.1 times more Carbohydrate and 18.8 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Candies, chocolate covered, caramel with nuts offer comparable quantities of Energy and Saturated Fat per 100 calories.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Candies, chocolate covered, caramel with nuts provide inadequate amounts of Omega 3 in 100 calories.