Nutrient Comparison: Roasted Sunflower Seeds VS Candies, chocolate covered, caramel with nuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Sunflower Seeds versus 5 oz of Candies, chocolate covered, caramel with nuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Sunflower Seeds vs Candies, chocolate covered, caramel with nuts:
- 5 ounces of Roasted Sunflower Seeds have 2.7 times more Vitamin B1, 1.5 times more Vitamin B2, 1.5 times more Vitamin B3, 5 times more Vitamin B6, 2.6 times more Vitamin B9 and 23.7 times more Vitamin E than Candies, chocolate covered, caramel with nuts.
- While 5 oz of Candies, chocolate covered, caramel with nuts contain more Vitamin A than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Candies, chocolate covered, caramel with nuts provide similar amounts of Vitamin K per five ounces.
- 5 ounces of Roasted Sunflower Seeds have insufficient amounts of Vitamin A
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Candies, chocolate covered, caramel with nuts have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Roasted Sunflower Seeds vs Candies, chocolate covered, caramel with nuts:
- 5 ounces of Roasted Sunflower Seeds have 3.2 times more Copper, 2.2 times more Iron, 1.6 times more Magnesium, 7 times more Phosphorus, 1.9 times more Potassium, 28.3 times more Selenium and 2.8 times more Zinc than Candies, chocolate covered, caramel with nuts.
- While 5 oz of Candies, chocolate covered, caramel with nuts contain 52 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Candies, chocolate covered, caramel with nuts contain similar levels of Calcium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Sunflower Seeds have 1.2 times more Energy, 2.4 times more Fat, 69 times more Omega 3, 5.6 times more Omega 6, 2.6 times more Fiber and 2 times more Protein than Candies, chocolate covered, caramel with nuts.
- While 5 oz of Candies, chocolate covered, caramel with nuts contain 2.5 times more Carbohydrate and 15.1 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Candies, chocolate covered, caramel with nuts offer comparable quantities of Saturated Fat per five ounces.
- 5 ounces of Candies, chocolate covered, caramel with nuts provide inadequate amounts of Omega 3