Comparing Nutrients in 100 calories Sunflower SeedsVS Pillsbury, Crusty French Loaf, refrigerated dough
Weight per 100 calories
Sunflower Seeds
17g
Pillsbury, Crusty French Loaf, refrigerated dough
41.2g
Sunflower Seeds have 2.4 times more energy per 100g than Pillsbury, Crusty French Loaf, refrigerated dough. It has very high energy density when compared to other foods. Pillsbury, Crusty French Loaf, refrigerated dough having above average energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seeds or Pillsbury, Crusty French Loaf, refrigerated dough?
Sunflower Seeds VS Pillsbury, Crusty French Loaf, Refrigerated Dough Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seeds or Pillsbury, Crusty French Loaf, refrigerated dough?
Lets compare vitamin content per 100 calories of Sunflower Seeds vs Pillsbury, Crusty French Loaf, refrigerated dough:
Both Dried Sunflower Seed Kernels and Pillsbury, Crusty French Loaf, refrigerated dough have similar amounts of vitamins per 100 kcal
Both Dried Sunflower Seed Kernels as well as Pillsbury, Crusty French Loaf, refrigerated dough have insufficient amounts of Vitamin A and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Sunflower Seeds vs Pillsbury, Crusty French Loaf, refrigerated dough:
100 kcal of Pillsbury, Crusty French Loaf, refrigerated dough contain 153.5 times more Sodium than Dried Sunflower Seed Kernels.
Both Sunflower Seeds and Pillsbury, Crusty French Loaf, refrigerated dough contain similar levels of Iron per 100 calories.
Both Dried Sunflower Seed Kernels as well as Pillsbury, Crusty French Loaf, refrigerated dough lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seeds have 7.4 times more Fat, 2.8 times more Saturated Fat and 1.4 times more Fiber than Pillsbury, Crusty French Loaf, refrigerated dough.
While 100 kcal of Pillsbury, Crusty French Loaf, refrigerated dough contain 5.6 times more Carbohydrate and 4.6 times more Sugars than Dried Sunflower Seed Kernels.
Both Sunflower Seeds and Pillsbury, Crusty French Loaf, refrigerated dough offer comparable quantities of Energy and Protein per 100 calories.