Lets compare vitamin content per 100 grams of Sunflower Seeds vs Pillsbury, Crusty French Loaf, refrigerated dough:
Dried Sunflower Seed Kernels have more Vitamin C than Pillsbury, Crusty French Loaf, refrigerated dough.
Both Dried Sunflower Seed Kernels as well as Pillsbury, Crusty French Loaf, refrigerated dough have insufficient amounts of Vitamin A in 100 g.
Comparing minerals per 100 grams for Sunflower Seeds vs Pillsbury, Crusty French Loaf, refrigerated dough:
Dried Sunflower Seed Kernels have 4.1 times more Calcium and 2.3 times more Iron than Pillsbury, Crusty French Loaf, refrigerated dough.
While Pillsbury, Crusty French Loaf, refrigerated dough contains 63.9 times more Sodium and 8.2 times more Water than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 100 grams:
Dried Sunflower Seed Kernels have 2.4 times more Energy, 17.9 times more Fat, 6.6 times more Saturated Fat, 3.3 times more Fiber and 2.4 times more Protein than Pillsbury, Crusty French Loaf, refrigerated dough.
While Pillsbury, Crusty French Loaf, refrigerated dough contains 2.3 times more Carbohydrate and 1.9 times more Sugars than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Pillsbury, Crusty French Loaf, refrigerated dough have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.