Comparing Nutrients in 100 calories Sunflower SeedsVS Pillsbury, Cinnamon Rolls with Icing, refrigerated dough
Weight per 100 calories
Sunflower Seeds
17g
Pillsbury, Cinnamon Rolls with Icing, refrigerated dough
30.3g
Sunflower Seeds have 1.8 times more energy per 100g than Pillsbury, Cinnamon Rolls with Icing, refrigerated dough. It has very high energy density when compared to other foods. Pillsbury, Cinnamon Rolls with Icing, refrigerated dough having high energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seeds or Pillsbury, Cinnamon Rolls with Icing, refrigerated dough?
Macros Ratio
ProteinFatCarbs
Sunflower Seeds
13%
74%
13%
Pillsbury, Cinnamon Rolls with Icing, refrigerated dough
Sunflower Seeds VS Pillsbury, Cinnamon Rolls With Icing, Refrigerated Dough Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seeds or Pillsbury, Cinnamon Rolls with Icing, refrigerated dough?
Lets compare vitamin content per 100 calories of Sunflower Seeds vs Pillsbury, Cinnamon Rolls with Icing, refrigerated dough:
Both Dried Sunflower Seed Kernels and Pillsbury, Cinnamon Rolls with Icing, refrigerated dough have similar amounts of vitamins per 100 kcal
Both Dried Sunflower Seed Kernels as well as Pillsbury, Cinnamon Rolls with Icing, refrigerated dough have insufficient amounts of Vitamin A and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Sunflower Seeds vs Pillsbury, Cinnamon Rolls with Icing, refrigerated dough:
100 calories of Sunflower Seeds have 1.5 times more Iron than Pillsbury, Cinnamon Rolls with Icing, refrigerated dough.
While 100 kcal of Pillsbury, Cinnamon Rolls with Icing, refrigerated dough contain 153.4 times more Sodium than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Pillsbury, Cinnamon Rolls with Icing, refrigerated dough lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seeds have 2.6 times more Fat, 3.5 times more Fiber and 2.7 times more Protein than Pillsbury, Cinnamon Rolls with Icing, refrigerated dough.
While 100 kcal of Pillsbury, Cinnamon Rolls with Icing, refrigerated dough contain 1.3 times more Saturated Fat, 4.7 times more Carbohydrate and 14.4 times more Sugars than Dried Sunflower Seed Kernels.
Both Sunflower Seeds and Pillsbury, Cinnamon Rolls with Icing, refrigerated dough offer comparable quantities of Energy per 100 calories.
100 calories of Pillsbury, Cinnamon Rolls with Icing, refrigerated dough provide inadequate amounts of Fiber