Nutrient Comparison: Sunflower Seeds VS Pillsbury, Cinnamon Rolls with Icing, refrigerated dough per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seeds versus 14 oz of Pillsbury, Cinnamon Rolls with Icing, refrigerated dough to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seeds vs Pillsbury, Cinnamon Rolls with Icing, refrigerated dough:
- Both Dried Sunflower Seed Kernels and Pillsbury, Cinnamon Rolls with Icing, refrigerated dough have similar amounts of vitamins per 14 oz
- Both Dried Sunflower Seed Kernels as well as Pillsbury, Cinnamon Rolls with Icing, refrigerated dough have insufficient amounts of Vitamin A and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seeds vs Pillsbury, Cinnamon Rolls with Icing, refrigerated dough:
- 14 ounces of Sunflower Seeds have 2.8 times more Calcium and 2.7 times more Iron than Pillsbury, Cinnamon Rolls with Icing, refrigerated dough.
- While 14 oz of Pillsbury, Cinnamon Rolls with Icing, refrigerated dough contain 86.7 times more Sodium than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seeds have 1.8 times more Energy, 4.6 times more Fat, 1.4 times more Saturated Fat, 6.1 times more Fiber and 4.8 times more Protein than Pillsbury, Cinnamon Rolls with Icing, refrigerated dough.
- While 14 oz of Pillsbury, Cinnamon Rolls with Icing, refrigerated dough contain 2.7 times more Carbohydrate and 8.1 times more Sugars than Dried Sunflower Seed Kernels.