Nutrient Comparison: Sunflower Seeds VS Pillsbury, Cinnamon Rolls with Icing, refrigerated dough per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seeds versus 5 oz of Pillsbury, Cinnamon Rolls with Icing, refrigerated dough to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seeds vs Pillsbury, Cinnamon Rolls with Icing, refrigerated dough:
- Both Dried Sunflower Seed Kernels and Pillsbury, Cinnamon Rolls with Icing, refrigerated dough have similar amounts of vitamins per 5 oz
- Both Dried Sunflower Seed Kernels as well as Pillsbury, Cinnamon Rolls with Icing, refrigerated dough have insufficient amounts of Vitamin A and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Sunflower Seeds vs Pillsbury, Cinnamon Rolls with Icing, refrigerated dough:
- 5 ounces of Sunflower Seeds have 2.8 times more Calcium and 2.7 times more Iron than Pillsbury, Cinnamon Rolls with Icing, refrigerated dough.
- While 5 oz of Pillsbury, Cinnamon Rolls with Icing, refrigerated dough contain 86.7 times more Sodium than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seeds have 1.8 times more Energy, 4.6 times more Fat, 1.4 times more Saturated Fat, 6.1 times more Fiber and 4.8 times more Protein than Pillsbury, Cinnamon Rolls with Icing, refrigerated dough.
- While 5 oz of Pillsbury, Cinnamon Rolls with Icing, refrigerated dough contain 2.7 times more Carbohydrate and 8.1 times more Sugars than Dried Sunflower Seed Kernels.