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Comparing Nutrients in 1 pound Sunflower SeedsVS Pillsbury, Cinnamon Rolls with Icing, refrigerated dough

Macros Ratio

Protein Fat Carbs

Sunflower Seeds
13%
74%
13%
Pillsbury, Cinnamon Rolls with Icing, refrigerated dough
5%
31%
64%
1 lb ▼

Macro Nutrients

91%2649kcal
Energy
51.6%1497kcal
2649 kcalvs1497 kcal
Recommended Dietary Allowance for Energy is 2900kcal per day for Men 19-50 years .

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241%233g
Fat
52.7%51g
233 gvs51 g
Recommended Dietary Allowance for Fat is 97g per day for Men 19-50 years .

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63%20.2g
Saturated Fat
46%14.7g
20.2 gvs14.7 g
Recommended Dietary Allowance for Saturated Fat is 32g per day for Men 19-50 years .

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17%0.27g
Omega 3
NA
0.27 gvsNA g
Recommended Dietary Allowance for Omega 3 is 1.6g per day for Men 19-50 years .

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615%105g
Omega 6
NA
105 gvsNA g
Recommended Dietary Allowance for Omega 6 is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance for Cholesterol is 290mg per day for Men 19-50 years .

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69.8%91g
Carbohydrate
186%242g
91 gvs242 g
Recommended Dietary Allowance for Carbohydrate is 130g per day for Men 19-50 years .

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16.4%12g
Sugars
134%97g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
12 gvs97 g
Recommended Dietary Allowance for Sugars is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance for Fructose is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance for Glucose is g per day for Men 19-50 years .

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%11.3g
Sucrose
NA
11.3 gvsNA g
Recommended Dietary Allowance for Sucrose is g per day for Men 19-50 years .

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103%39g
Fiber
16.7%6.35g
39 gvs6.35 g
Recommended Dietary Allowance for Fiber is 38g per day for Men 19-50 years .

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168%94g
Protein
35%19.7g
94 gvs19.7 g
Recommended Dietary Allowance for Protein is 56g per day for Men 19-50 years .

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Vitamins

1.5%13.6μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
13.6 μgvs0 μg
Recommended Dietary Allowance for Vitamin A is 900μg per day for Men 19-50 years .

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559%6.7mg
Vitamin B1
NA
Thiamine
6.7 mgvsNA mg
Recommended Dietary Allowance for Vitamin B1 is 1.2mg per day for Men 19-50 years .

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124%1.6mg
Vitamin B2
NA
Riboflavin
1.6 mgvsNA mg
Recommended Dietary Allowance for Vitamin B2 is 1.3mg per day for Men 19-50 years .

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236%38mg
Vitamin B3
NA
Niacin, nicotinic acid, niacinamide
38 mgvsNA mg
Recommended Dietary Allowance for Vitamin B3 is 16mg per day for Men 19-50 years .

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103%5.13mg
Vitamin B5
NA
Pantothenic acid
5.13 mgvsNA mg
Recommended Dietary Allowance for Vitamin B5 is 5mg per day for Men 19-50 years .

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469%6.1mg
Vitamin B6
NA
Pyridoxine
6.1 mgvsNA mg
Recommended Dietary Allowance for Vitamin B6 is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance for Vitamin B7 is 30μg per day for Men 19-50 years .

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257%1030μg
Vitamin B9
NA
Folates and Folic Acid
1030 μgvsNA μg
Recommended Dietary Allowance for Vitamin B9 is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
NA
Cobalamin
0 μgvsNA μg
Recommended Dietary Allowance for Vitamin B12 is 2.4μg per day for Men 19-50 years .

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7.06%6.35mg
Vitamin C
0.5%0.45mg
Ascorbic acid
6.35 mgvs0.45 mg
Recommended Dietary Allowance for Vitamin C is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
0 IUvsNA IU
Recommended Dietary Allowance for Vitamin D is 600IU per day for Men 19-50 years .

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1064%160mg
Vitamin E
NA
Tocopherols and Tocotrienols
160 mgvsNA mg
Recommended Dietary Allowance for Vitamin E is 15mg per day for Men 19-50 years .

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0%0μg
Vitamin K
NA
Phytomenadione or phylloquinone
0 μgvsNA μg
Recommended Dietary Allowance for Vitamin K is 120μg per day for Men 19-50 years .

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Minerals

35.4%354mg
Calcium
12.7%127mg
354 mgvs127 mg
Recommended Dietary Allowance for Calcium is 1000mg per day for Men 19-50 years .

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907%8.16mg
Copper
NA
8.16 mgvsNA mg
Recommended Dietary Allowance for Copper is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance for Fluoride is 4000μg per day for Men 19-50 years .

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298%24mg
Iron
109%8.75mg
24 mgvs8.75 mg
Recommended Dietary Allowance for Iron is 8mg per day for Men 19-50 years .

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351%1474mg
Magnesium
NA
1474 mgvsNA mg
Recommended Dietary Allowance for Magnesium is 420mg per day for Men 19-50 years .

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385%8.85mg
Manganese
NA
8.85 mgvsNA mg
Recommended Dietary Allowance for Manganese is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance for Molybdenum is 45μg per day for Men 19-50 years .

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428%2994mg
Phosphorus
NA
2994 mgvsNA mg
Recommended Dietary Allowance for Phosphorus is 700mg per day for Men 19-50 years .

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86%2926mg
Potassium
NA
2926 mgvsNA mg
Recommended Dietary Allowance for Potassium is 3400mg per day for Men 19-50 years .

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437%240μg
Selenium
NA
240 μgvsNA μg
Recommended Dietary Allowance for Selenium is 55μg per day for Men 19-50 years .

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2.72%41mg
Sodium
236%3538mg
41 mgvs3538 mg
Recommended Dietary Allowance for Sodium is 1500mg per day for Men 19-50 years .

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206%22.7mg
Zinc
NA
22.7 mgvsNA mg
Recommended Dietary Allowance for Zinc is 11mg per day for Men 19-50 years .

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0.58%21.5g
Water
3.4%126g
21.5 gvs126 g
Recommended Dietary Allowance for Water is 3700g per day for Men 19-50 years .

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Nutrient Comparison: Sunflower Seeds VS Pillsbury, Cinnamon Rolls with Icing, refrigerated dough per 1 lb

Compare the macro and micronutrient content in 1 lb of Sunflower Seeds versus 1 lb of Pillsbury, Cinnamon Rolls with Icing, refrigerated dough to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Sunflower Seeds vs Pillsbury, Cinnamon Rolls with Icing, refrigerated dough:

Comparing minerals per 1 pound for Sunflower Seeds vs Pillsbury, Cinnamon Rolls with Icing, refrigerated dough:

Comparison of macro-nutrients per 1 pound:




Compare more foods per 1 lb: