Nutrient Comparison: Pillsbury, Cinnamon Rolls with Icing, refrigerated dough VS Roasted Sunflower Seeds per 1 lb
Compare the macro and micronutrient content in 1 lb of Pillsbury, Cinnamon Rolls with Icing, refrigerated dough versus 1 lb of Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Pillsbury, Cinnamon Rolls with Icing, refrigerated dough vs Roasted Sunflower Seeds:
- Both Pillsbury, Cinnamon Rolls with Icing, refrigerated dough and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of vitamins per 1 lb
- Both Pillsbury, Cinnamon Rolls with Icing, refrigerated dough as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A and Vitamin C in one pound.
Comparing minerals per 1 pound for Pillsbury, Cinnamon Rolls with Icing, refrigerated dough vs Roasted Sunflower Seeds:
- 1 pound of Pillsbury, Cinnamon Rolls with Icing, refrigerated dough has 260 times more Sodium than Roasted Sunflower Seeds.
- While 1 lb of Dry Roasted Sunflower Seed Kernels no Salt contains 2.5 times more Calcium and 2 times more Iron than Pillsbury, Cinnamon Rolls with Icing, refrigerated dough.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Pillsbury, Cinnamon Rolls with Icing, refrigerated dough has 2.2 times more Carbohydrate and 7.8 times more Sugars than Roasted Sunflower Seeds.
- While 1 lb of Dry Roasted Sunflower Seed Kernels no Salt contains 1.8 times more Energy, 4.4 times more Fat, 1.6 times more Saturated Fat, 7.9 times more Fiber and 4.5 times more Protein than Pillsbury, Cinnamon Rolls with Icing, refrigerated dough.