Nutrient Comparison: Pillsbury, Cinnamon Rolls with Icing, refrigerated dough VS Roasted Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Pillsbury, Cinnamon Rolls with Icing, refrigerated dough versus 14 oz of Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pillsbury, Cinnamon Rolls with Icing, refrigerated dough vs Roasted Sunflower Seeds:
- Both Pillsbury, Cinnamon Rolls with Icing, refrigerated dough and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of vitamins per 14 oz
- Both Pillsbury, Cinnamon Rolls with Icing, refrigerated dough as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Pillsbury, Cinnamon Rolls with Icing, refrigerated dough vs Roasted Sunflower Seeds:
- 14 ounces of Pillsbury, Cinnamon Rolls with Icing, refrigerated dough have 260 times more Sodium than Roasted Sunflower Seeds.
- While 14 oz of Dry Roasted Sunflower Seed Kernels no Salt contain 2.5 times more Calcium and 2 times more Iron than Pillsbury, Cinnamon Rolls with Icing, refrigerated dough.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pillsbury, Cinnamon Rolls with Icing, refrigerated dough have 2.2 times more Carbohydrate and 7.8 times more Sugars than Roasted Sunflower Seeds.
- While 14 oz of Dry Roasted Sunflower Seed Kernels no Salt contain 1.8 times more Energy, 4.4 times more Fat, 1.6 times more Saturated Fat, 7.9 times more Fiber and 4.5 times more Protein than Pillsbury, Cinnamon Rolls with Icing, refrigerated dough.