Nutrient Comparison: Sunflower Seeds VS George Weston Bakeries, Thomas English Muffins per 1 lb
Compare the macro and micronutrient content in 1 lb of Sunflower Seeds versus 1 lb of George Weston Bakeries, Thomas English Muffins to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sunflower Seeds vs George Weston Bakeries, Thomas English Muffins:
- 1 pound of Sunflower Seeds has 5.7 times more Vitamin B9 than George Weston Bakeries, Thomas English Muffins.
- Both Dried Sunflower Seed Kernels as well as George Weston Bakeries, Thomas English Muffins have insufficient amounts of Vitamin A in one pound.
Comparing minerals per 1 pound for Sunflower Seeds vs George Weston Bakeries, Thomas English Muffins:
- 1 pound of Sunflower Seeds has 3.8 times more Iron than George Weston Bakeries, Thomas English Muffins.
- While 1 lb of George Weston Bakeries, Thomas English Muffins contains 2.3 times more Calcium and 38.3 times more Sodium than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sunflower Seeds has 2.5 times more Energy, 28.6 times more Fat, 14.5 times more Saturated Fat, 27.4 times more Omega 6 and 2.6 times more Protein than George Weston Bakeries, Thomas English Muffins.
- While 1 lb of George Weston Bakeries, Thomas English Muffins contains 1.3 times more Omega 3 and 2.3 times more Carbohydrate than Dried Sunflower Seed Kernels.