Lets compare vitamin content per 100 grams of Sunflower Seeds vs George Weston Bakeries, Thomas English Muffins:
Dried Sunflower Seed Kernels have 5.7 times more Vitamin B9 than George Weston Bakeries, Thomas English Muffins.
Both Dried Sunflower Seed Kernels as well as George Weston Bakeries, Thomas English Muffins have insufficient amounts of Vitamin A in 100 g.
Comparing minerals per 100 grams for Sunflower Seeds vs George Weston Bakeries, Thomas English Muffins:
Dried Sunflower Seed Kernels have 3.8 times more Iron than George Weston Bakeries, Thomas English Muffins.
While George Weston Bakeries, Thomas English Muffins contain 2.3 times more Calcium, 38.3 times more Sodium and 9 times more Water than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 100 grams:
Dried Sunflower Seed Kernels have 2.5 times more Energy, 28.6 times more Fat, 14.5 times more Saturated Fat, 27.4 times more Omega 6 and 2.6 times more Protein than George Weston Bakeries, Thomas English Muffins.
While George Weston Bakeries, Thomas English Muffins contain 1.3 times more Omega 3 and 2.3 times more Carbohydrate than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as George Weston Bakeries, Thomas English Muffins have insufficient amounts of Glucose and Sucrose in 100 g.