Comparing Nutrients in 300 calories Sunflower SeedsVS George Weston Bakeries, Thomas English Muffins
Weight per 300 calories
Sunflower Seeds
51.4g
George Weston Bakeries, Thomas English Muffins
129g
Sunflower Seeds have 2.5 times more energy per 100g than George Weston Bakeries, Thomas English Muffins. It has very high energy density when compared to other foods. George Weston Bakeries, Thomas English Muffins having above average energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seeds or George Weston Bakeries, Thomas English Muffins?
Sunflower Seeds VS George Weston Bakeries, Thomas English Muffins Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seeds or George Weston Bakeries, Thomas English Muffins?
Lets compare vitamin content per 300 calories of Sunflower Seeds vs George Weston Bakeries, Thomas English Muffins:
300 calories of Sunflower Seeds have 2.3 times more Vitamin B9 than George Weston Bakeries, Thomas English Muffins.
Both Dried Sunflower Seed Kernels as well as George Weston Bakeries, Thomas English Muffins have insufficient amounts of Vitamin A in 300 calories.
Comparing minerals per 300 calories for Sunflower Seeds vs George Weston Bakeries, Thomas English Muffins:
300 calories of Sunflower Seeds have 1.5 times more Iron than George Weston Bakeries, Thomas English Muffins.
While 300 kcal of George Weston Bakeries, Thomas English Muffins contain 5.8 times more Calcium and 96.5 times more Sodium than Dried Sunflower Seed Kernels.
300 calories of Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seeds have 11.4 times more Fat, 5.7 times more Saturated Fat and 10.9 times more Omega 6 than George Weston Bakeries, Thomas English Muffins.
While 300 kcal of George Weston Bakeries, Thomas English Muffins contain 3.3 times more Omega 3 and 5.8 times more Carbohydrate than Dried Sunflower Seed Kernels.
Both Sunflower Seeds and George Weston Bakeries, Thomas English Muffins offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Sunflower Seeds provide inadequate amounts of Omega 3