Comparing Nutrients in 300 calories George Weston Bakeries, Thomas English MuffinsVS Roasted Sunflower Seeds
Weight per 300 calories
George Weston Bakeries, Thomas English Muffins
129g
Roasted Sunflower Seeds
51.5g
Dry Roasted Sunflower Seed Kernels no Salt have 2.5 times more energy per unit of mass than George Weston Bakeries, Thomas English Muffins, which is very high in comparison to other foods. George Weston Bakeries, Thomas English Muffins having above average energy density.
Discover which food has more nutrients per 300 calories - George Weston Bakeries, Thomas English Muffins or Roasted Sunflower Seeds?
George Weston Bakeries, Thomas English Muffins VS Roasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - George Weston Bakeries, Thomas English Muffins or Roasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of George Weston Bakeries, Thomas English Muffins vs Roasted Sunflower Seeds:
300 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 2.4 times more Vitamin B9 than George Weston Bakeries, Thomas English Muffins.
Both George Weston Bakeries, Thomas English Muffins as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A in 300 calories.
Comparing minerals per 300 calories for George Weston Bakeries, Thomas English Muffins vs Roasted Sunflower Seeds:
300 calories of George Weston Bakeries, Thomas English Muffins have 6.5 times more Calcium and 288.5 times more Sodium than Roasted Sunflower Seeds.
Both George Weston Bakeries, Thomas English Muffins and Roasted Sunflower Seeds contain similar levels of Iron per 300 calories.
300 calories of Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of George Weston Bakeries, Thomas English Muffins have 2.9 times more Omega 3 and 4.8 times more Carbohydrate than Roasted Sunflower Seeds.
While 300 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 11 times more Fat, 6.8 times more Saturated Fat and 15.5 times more Omega 6 than George Weston Bakeries, Thomas English Muffins.
Both George Weston Bakeries, Thomas English Muffins and Roasted Sunflower Seeds offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Roasted Sunflower Seeds provide inadequate amounts of Omega 3