Comparing Nutrients in 300 calories George Weston Bakeries, Thomas English MuffinsVS Oil Roasted Sunflower Seeds
Weight per 300 calories
George Weston Bakeries, Thomas English Muffins
129g
Oil Roasted Sunflower Seeds
50.7g
Oil Roasted Sunflower Seed Kernels have 2.6 times more energy per unit of mass than George Weston Bakeries, Thomas English Muffins, which is very high in comparison to other foods. George Weston Bakeries, Thomas English Muffins having above average energy density.
Discover which food has more nutrients per 300 calories - George Weston Bakeries, Thomas English Muffins or Oil Roasted Sunflower Seeds?
George Weston Bakeries, Thomas English Muffins VS Oil Roasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - George Weston Bakeries, Thomas English Muffins or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of George Weston Bakeries, Thomas English Muffins vs Oil Roasted Sunflower Seeds:
300 kcal of Oil Roasted Sunflower Seed Kernels contain 2.3 times more Vitamin B9 than George Weston Bakeries, Thomas English Muffins.
Both George Weston Bakeries, Thomas English Muffins as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A in 300 calories.
Comparing minerals per 300 calories for George Weston Bakeries, Thomas English Muffins vs Oil Roasted Sunflower Seeds:
300 calories of George Weston Bakeries, Thomas English Muffins have 5.3 times more Calcium and 293.4 times more Sodium than Oil Roasted Sunflower Seeds.
Both George Weston Bakeries, Thomas English Muffins and Oil Roasted Sunflower Seeds contain similar levels of Iron per 300 calories.
300 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of George Weston Bakeries, Thomas English Muffins have 2.5 times more Omega 3 and 5.1 times more Carbohydrate than Oil Roasted Sunflower Seeds.
While 300 kcal of Oil Roasted Sunflower Seed Kernels contain 11.2 times more Fat, 9 times more Saturated Fat and 15.9 times more Omega 6 than George Weston Bakeries, Thomas English Muffins.
Both George Weston Bakeries, Thomas English Muffins and Oil Roasted Sunflower Seeds offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3