Nutrient Comparison: George Weston Bakeries, Thomas English Muffins VS Oil Roasted Sunflower Seeds per 1 lb
Compare the macro and micronutrient content in 1 lb of George Weston Bakeries, Thomas English Muffins versus 1 lb of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of George Weston Bakeries, Thomas English Muffins vs Oil Roasted Sunflower Seeds:
- 1 lb of Oil Roasted Sunflower Seed Kernels contains 5.9 times more Vitamin B9 than George Weston Bakeries, Thomas English Muffins.
- Both George Weston Bakeries, Thomas English Muffins as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A in one pound.
Comparing minerals per 1 pound for George Weston Bakeries, Thomas English Muffins vs Oil Roasted Sunflower Seeds:
- 1 pound of George Weston Bakeries, Thomas English Muffins has 2.1 times more Calcium and 115 times more Sodium than Oil Roasted Sunflower Seeds.
- While 1 lb of Oil Roasted Sunflower Seed Kernels contains 3.1 times more Iron than George Weston Bakeries, Thomas English Muffins.
Comparison of macro-nutrients per 1 pound:
- 1 pound of George Weston Bakeries, Thomas English Muffins has 2 times more Carbohydrate than Oil Roasted Sunflower Seeds.
- While 1 lb of Oil Roasted Sunflower Seed Kernels contains 2.6 times more Energy, 28.5 times more Fat, 22.9 times more Saturated Fat, 40.7 times more Omega 6 and 2.5 times more Protein than George Weston Bakeries, Thomas English Muffins.
- Both George Weston Bakeries, Thomas English Muffins and Oil Roasted Sunflower Seeds offer comparable quantities of Omega 3 per one pound.