Nutrient Comparison: George Weston Bakeries, Thomas English Muffins VS Toasted Sunflower Seeds per 1 lb
Compare the macro and micronutrient content in 1 lb of George Weston Bakeries, Thomas English Muffins versus 1 lb of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of George Weston Bakeries, Thomas English Muffins vs Toasted Sunflower Seeds:
- 1 lb of Toasted Sunflower Seed Kernels no Salt contains 6 times more Vitamin B9 than George Weston Bakeries, Thomas English Muffins.
- Both George Weston Bakeries, Thomas English Muffins as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A in one pound.
Comparing minerals per 1 pound for George Weston Bakeries, Thomas English Muffins vs Toasted Sunflower Seeds:
- 1 pound of George Weston Bakeries, Thomas English Muffins has 3.2 times more Calcium and 115 times more Sodium than Toasted Sunflower Seeds.
- While 1 lb of Toasted Sunflower Seed Kernels no Salt contains 4.9 times more Iron than George Weston Bakeries, Thomas English Muffins.
Comparison of macro-nutrients per 1 pound:
- 1 pound of George Weston Bakeries, Thomas English Muffins has 2.2 times more Carbohydrate than Toasted Sunflower Seeds.
- While 1 lb of Toasted Sunflower Seed Kernels no Salt contains 2.7 times more Energy, 31.6 times more Fat, 19.3 times more Saturated Fat, 44.5 times more Omega 6 and 2.2 times more Protein than George Weston Bakeries, Thomas English Muffins.
- Both George Weston Bakeries, Thomas English Muffins and Toasted Sunflower Seeds offer comparable quantities of Omega 3 per one pound.