Lets compare vitamin content per 100 grams of George Weston Bakeries, Thomas English Muffins vs Oil Roasted Sunflower Seeds:
Oil Roasted Sunflower Seed Kernels contain 5.9 times more Vitamin B9 than George Weston Bakeries, Thomas English Muffins.
Both George Weston Bakeries, Thomas English Muffins as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A in 100 g.
Comparing minerals per 100 grams for George Weston Bakeries, Thomas English Muffins vs Oil Roasted Sunflower Seeds:
George Weston Bakeries, Thomas English Muffins have 2.1 times more Calcium, 115 times more Sodium and 27.7 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 3.1 times more Iron than George Weston Bakeries, Thomas English Muffins.
Comparison of macro-nutrients per 100 grams:
George Weston Bakeries, Thomas English Muffins have 2 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 2.6 times more Energy, 28.5 times more Fat, 22.9 times more Saturated Fat, 40.7 times more Omega 6 and 2.5 times more Protein than George Weston Bakeries, Thomas English Muffins.
Both George Weston Bakeries, Thomas English Muffins and Oil Roasted Sunflower Seed Kernels have similar amounts of Omega 3 per 100 g.
Both George Weston Bakeries, Thomas English Muffins as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Glucose and Sucrose in 100 g.