Nutrient Comparison: Oil Roasted Sunflower Seeds VS Interstate Brands Corp, Wonder Hamburger Rolls per 100 g
Compare the macro and micronutrient content in 100 g of Oil Roasted Sunflower Seeds versus 100 g of Interstate Brands Corp, Wonder Hamburger Rolls to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oil Roasted Sunflower Seeds vs Interstate Brands Corp, Wonder Hamburger Rolls:
- Both Oil Roasted Sunflower Seed Kernels and Interstate Brands Corp, Wonder Hamburger Rolls have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Oil Roasted Sunflower Seeds vs Interstate Brands Corp, Wonder Hamburger Rolls:
- 100 grams of Oil Roasted Sunflower Seeds have 1.9 times more Iron than Interstate Brands Corp, Wonder Hamburger Rolls.
- While 100 g of Interstate Brands Corp, Wonder Hamburger Rolls contain 162.7 times more Sodium than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Interstate Brands Corp, Wonder Hamburger Rolls contain similar levels of Calcium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oil Roasted Sunflower Seeds have 2.2 times more Energy, 12.4 times more Fat, 7 times more Saturated Fat, 17.4 times more Omega 6, 4.1 times more Fiber and 2.5 times more Protein than Interstate Brands Corp, Wonder Hamburger Rolls.
- While 100 g of Interstate Brands Corp, Wonder Hamburger Rolls contain 2.6 times more Omega 3, 2.2 times more Carbohydrate and 3.6 times more Sugars than Oil Roasted Sunflower Seed Kernels.