Nutrient Comparison: Oil Roasted Sunflower Seeds VS Interstate Brands Corp, Wonder Hamburger Rolls per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil Roasted Sunflower Seeds versus 7 oz of Interstate Brands Corp, Wonder Hamburger Rolls to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil Roasted Sunflower Seeds vs Interstate Brands Corp, Wonder Hamburger Rolls:
- Both Oil Roasted Sunflower Seed Kernels and Interstate Brands Corp, Wonder Hamburger Rolls have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Oil Roasted Sunflower Seeds vs Interstate Brands Corp, Wonder Hamburger Rolls:
- 7 ounces of Oil Roasted Sunflower Seeds have 1.9 times more Iron than Interstate Brands Corp, Wonder Hamburger Rolls.
- While 7 oz of Interstate Brands Corp, Wonder Hamburger Rolls contain 162.7 times more Sodium than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Interstate Brands Corp, Wonder Hamburger Rolls contain similar levels of Calcium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil Roasted Sunflower Seeds have 2.2 times more Energy, 12.4 times more Fat, 7 times more Saturated Fat, 17.4 times more Omega 6, 4.1 times more Fiber and 2.5 times more Protein than Interstate Brands Corp, Wonder Hamburger Rolls.
- While 7 oz of Interstate Brands Corp, Wonder Hamburger Rolls contain 2.6 times more Omega 3, 2.2 times more Carbohydrate and 3.6 times more Sugars than Oil Roasted Sunflower Seed Kernels.