Comparing Nutrients in 300 calories George Weston Bakeries, Thomas English Muffins VS Interstate Brands Corp, Wonder Hamburger Rolls

Weight per 300 calories

• George Weston Bakeries, Thomas English Muffins: 129g
• Interstate Brands Corp, Wonder Hamburger Rolls: 110g

Both foods have similar energy densities which is above average in comparison to other foods.

Discover which food has more nutrients per 300 calories - George Weston Bakeries, Thomas English Muffins or Interstate Brands Corp, Wonder Hamburger Rolls?

Macros Ratio

	Protein	Fat	Carbs
George Weston Bakeries, Thomas English Muffins	14%	7%	79%
Interstate Brands Corp, Wonder Hamburger Rolls	12%	14%	74%

Macro Nutrients

	George Weston Bakeries, Thomas English Muffins	Interstate Brands Corp, Wonder Hamburger Rolls	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	2.4% 2.33g	4.7% 4.56g	97g per day for Men 19-50 years
Saturated Fat	1.24% 0.4g	3.48% 1.1g	32g per day for Men 19-50 years
Omega 3	6.4% 0.1g	14.6% 0.23g	1.6g per day for Men 19-50 years
Omega 6	6.4% 1.1g	12.7% 2.15g	17g per day for Men 19-50 years
Cholesterol	NA	NA	290mg per day for Men 19-50 years
Carbohydrate	45.8% 59.5g	43% 56g	130g per day for Men 19-50 years
Sugars	NA	16.8% 12g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	7.5% 2.86g	38g per day for Men 19-50 years
Protein	18.5% 10.3g	16% 8.87g	56g per day for Men 19-50 years

Vitamins

	George Weston Bakeries, Thomas English Muffins	Interstate Brands Corp, Wonder Hamburger Rolls	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	13% 51.7μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	George Weston Bakeries, Thomas English Muffins	Interstate Brands Corp, Wonder Hamburger Rolls	Recommended Dietary Allowance
Calcium	23.3% 233mg	9.56% 96mg	1000mg per day for Men 19-50 years
Copper	NA	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	22.6% 1.8mg	30.5% 2.44mg	8mg per day for Men 19-50 years
Magnesium	NA	NA	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	NA	700mg per day for Men 19-50 years
Potassium	NA	NA	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	29.7% 446mg	35.8% 536mg	1500mg per day for Men 19-50 years
Zinc	NA	NA	11mg per day for Men 19-50 years
Water	1.5% 55g	1% 37.6g	3700g per day for Men 19-50 years

George Weston Bakeries, Thomas English Muffins VS Interstate Brands Corp, Wonder Hamburger Rolls Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - George Weston Bakeries, Thomas English Muffins or Interstate Brands Corp, Wonder Hamburger Rolls?

Lets compare vitamin content per 300 calories of George Weston Bakeries, Thomas English Muffins vs Interstate Brands Corp, Wonder Hamburger Rolls:

• Both George Weston Bakeries, Thomas English Muffins and Interstate Brands Corp, Wonder Hamburger Rolls have similar amounts of vitamins per 300 kcal

Comparing minerals per 300 calories for George Weston Bakeries, Thomas English Muffins vs Interstate Brands Corp, Wonder Hamburger Rolls:

• 300 calories of George Weston Bakeries, Thomas English Muffins have 2.4 times more Calcium than Interstate Brands Corp, Wonder Hamburger Rolls.
• While 300 kcal of Interstate Brands Corp, Wonder Hamburger Rolls contain 1.3 times more Iron than George Weston Bakeries, Thomas English Muffins.
• Both George Weston Bakeries, Thomas English Muffins and Interstate Brands Corp, Wonder Hamburger Rolls contain similar levels of Sodium per 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 kcal of Interstate Brands Corp, Wonder Hamburger Rolls contain 2.3 times more Omega 3 and 2 times more Omega 6 than George Weston Bakeries, Thomas English Muffins.
• Both George Weston Bakeries, Thomas English Muffins and Interstate Brands Corp, Wonder Hamburger Rolls offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.