Comparing Nutrients in 1 kilogram George Weston Bakeries, Thomas English Muffins VS Interstate Brands Corp, Wonder Hamburger Rolls

Macros Ratio

	Protein	Fat	Carbs
George Weston Bakeries, Thomas English Muffins	14%	7%	79%
Interstate Brands Corp, Wonder Hamburger Rolls	12%	14%	74%

Macro Nutrients

	George Weston Bakeries, Thomas English Muffins	Interstate Brands Corp, Wonder Hamburger Rolls	Recommended Dietary Allowance
Energy	80% 2320kcal	94% 2730kcal	2900kcal per day for Men 19-50 years
Fat	18.6% 18g	42.8% 41.5g	97g per day for Men 19-50 years
Saturated Fat	9.63% 3.08g	31.7% 10g	32g per day for Men 19-50 years
Omega 3	49.4% 0.79g	133% 2.12g	1.6g per day for Men 19-50 years
Omega 6	49.5% 8.4g	115% 19.6g	17g per day for Men 19-50 years
Cholesterol	NA	NA	290mg per day for Men 19-50 years
Carbohydrate	354% 460g	391% 508g	130g per day for Men 19-50 years
Sugars	NA	153% 111g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	68.4% 26g	38g per day for Men 19-50 years
Protein	143% 80g	144% 80.7g	56g per day for Men 19-50 years

Vitamins

	George Weston Bakeries, Thomas English Muffins	Interstate Brands Corp, Wonder Hamburger Rolls	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	100% 400μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	George Weston Bakeries, Thomas English Muffins	Interstate Brands Corp, Wonder Hamburger Rolls	Recommended Dietary Allowance
Calcium	180% 1800mg	87% 870mg	1000mg per day for Men 19-50 years
Copper	NA	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	175% 14mg	278% 22mg	8mg per day for Men 19-50 years
Magnesium	NA	NA	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	NA	700mg per day for Men 19-50 years
Potassium	NA	NA	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	230% 3450mg	325% 4880mg	1500mg per day for Men 19-50 years
Zinc	NA	NA	11mg per day for Men 19-50 years
Water	11.5% 426g	9.24% 342g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of George Weston Bakeries, Thomas English Muffins vs Interstate Brands Corp, Wonder Hamburger Rolls:

Both George Weston Bakeries, Thomas English Muffins and Interstate Brands Corp, Wonder Hamburger Rolls have similar amounts of vitamins per 1 kg

Comparing minerals per 1 kilogram for George Weston Bakeries, Thomas English Muffins vs Interstate Brands Corp, Wonder Hamburger Rolls:

• George Weston Bakeries, Thomas English Muffins have 2.1 times more Calcium and 1.2 times more Water than Interstate Brands Corp, Wonder Hamburger Rolls.
• While Interstate Brands Corp, Wonder Hamburger Rolls contain 1.6 times more Iron and 1.4 times more Sodium than George Weston Bakeries, Thomas English Muffins.

Comparison of macro-nutrients per 1 kilogram:

• Interstate Brands Corp, Wonder Hamburger Rolls contain 2.3 times more Fat, 3.3 times more Saturated Fat, 2.7 times more Omega 3 and 2.3 times more Omega 6 than George Weston Bakeries, Thomas English Muffins.
• Both George Weston Bakeries, Thomas English Muffins and Interstate Brands Corp, Wonder Hamburger Rolls have similar amounts of Energy, Carbohydrate and Protein per 1 kg.
• Both George Weston Bakeries, Thomas English Muffins as well as Interstate Brands Corp, Wonder Hamburger Rolls have insufficient amounts of Glucose and Sucrose in 1 kg.