Nutrient Comparison: George Weston Bakeries, Thomas English Muffins VS Roasted Sunflower Seeds per 7 oz
Compare the macro and micronutrient content in 7 oz of George Weston Bakeries, Thomas English Muffins versus 7 oz of Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of George Weston Bakeries, Thomas English Muffins vs Roasted Sunflower Seeds:
- 7 oz of Dry Roasted Sunflower Seed Kernels no Salt contain 5.9 times more Vitamin B9 than George Weston Bakeries, Thomas English Muffins.
- Both George Weston Bakeries, Thomas English Muffins as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A in seven ounces.
Comparing minerals per 7 ounces for George Weston Bakeries, Thomas English Muffins vs Roasted Sunflower Seeds:
- 7 ounces of George Weston Bakeries, Thomas English Muffins have 2.6 times more Calcium and 115 times more Sodium than Roasted Sunflower Seeds.
- While 7 oz of Dry Roasted Sunflower Seed Kernels no Salt contain 2.7 times more Iron than George Weston Bakeries, Thomas English Muffins.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of George Weston Bakeries, Thomas English Muffins have 1.9 times more Carbohydrate than Roasted Sunflower Seeds.
- While 7 oz of Dry Roasted Sunflower Seed Kernels no Salt contain 2.5 times more Energy, 27.7 times more Fat, 16.9 times more Saturated Fat, 39 times more Omega 6 and 2.4 times more Protein than George Weston Bakeries, Thomas English Muffins.
- Both George Weston Bakeries, Thomas English Muffins and Roasted Sunflower Seeds offer comparable quantities of Omega 3 per seven ounces.