Sunflower Seeds have 2.1 times more energy per 100g than Interstate Brands Corp, Wonder Hamburger Rolls. It has very high energy density when compared to other foods. Interstate Brands Corp, Wonder Hamburger Rolls having high energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seeds or Interstate Brands Corp, Wonder Hamburger Rolls?
Sunflower Seeds VS Interstate Brands Corp, Wonder Hamburger Rolls Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seeds or Interstate Brands Corp, Wonder Hamburger Rolls?
Lets compare vitamin content per 300 calories of Sunflower Seeds vs Interstate Brands Corp, Wonder Hamburger Rolls:
Both Dried Sunflower Seed Kernels and Interstate Brands Corp, Wonder Hamburger Rolls have similar amounts of vitamins per 300 kcal
Comparing minerals per 300 calories for Sunflower Seeds vs Interstate Brands Corp, Wonder Hamburger Rolls:
300 kcal of Interstate Brands Corp, Wonder Hamburger Rolls contain 2.4 times more Calcium and 116 times more Sodium than Dried Sunflower Seed Kernels.
Both Sunflower Seeds and Interstate Brands Corp, Wonder Hamburger Rolls contain similar levels of Iron per 300 calories.
300 calories of Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seeds have 5.8 times more Fat, 2.1 times more Saturated Fat, 5.5 times more Omega 6, 1.5 times more Fiber and 1.2 times more Protein than Interstate Brands Corp, Wonder Hamburger Rolls.
While 300 kcal of Interstate Brands Corp, Wonder Hamburger Rolls contain 7.6 times more Omega 3, 5.4 times more Carbohydrate and 9 times more Sugars than Dried Sunflower Seed Kernels.
Both Sunflower Seeds and Interstate Brands Corp, Wonder Hamburger Rolls offer comparable quantities of Energy per 300 calories.
300 calories of Sunflower Seeds provide inadequate amounts of Omega 3