Nutrient Comparison: Sunflower Seeds VS Interstate Brands Corp, Wonder Hamburger Rolls per 1 kg
Compare the macro and micronutrient content in 1 kg of Sunflower Seeds versus 1 kg of Interstate Brands Corp, Wonder Hamburger Rolls to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sunflower Seeds vs Interstate Brands Corp, Wonder Hamburger Rolls:
- Both Dried Sunflower Seed Kernels and Interstate Brands Corp, Wonder Hamburger Rolls have similar amounts of vitamins per 1 kg
Comparing minerals per 1 kilogram for Sunflower Seeds vs Interstate Brands Corp, Wonder Hamburger Rolls:
- 1 kilogram of Sunflower Seeds has 2.4 times more Iron than Interstate Brands Corp, Wonder Hamburger Rolls.
- While 1 kg of Interstate Brands Corp, Wonder Hamburger Rolls contains 54.2 times more Sodium than Dried Sunflower Seed Kernels.
- Both Sunflower Seeds and Interstate Brands Corp, Wonder Hamburger Rolls contain similar levels of Calcium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sunflower Seeds has 2.1 times more Energy, 12.4 times more Fat, 4.4 times more Saturated Fat, 11.8 times more Omega 6, 3.3 times more Fiber and 2.6 times more Protein than Interstate Brands Corp, Wonder Hamburger Rolls.
- While 1 kg of Interstate Brands Corp, Wonder Hamburger Rolls contains 3.5 times more Omega 3, 2.5 times more Carbohydrate and 4.2 times more Sugars than Dried Sunflower Seed Kernels.