Nutrient Comparison: Sunflower Seeds VS Interstate Brands Corp, Wonder Hamburger Rolls per 7 oz
Compare the macro and micronutrient content in 7 oz of Sunflower Seeds versus 7 oz of Interstate Brands Corp, Wonder Hamburger Rolls to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sunflower Seeds vs Interstate Brands Corp, Wonder Hamburger Rolls:
- Both Dried Sunflower Seed Kernels and Interstate Brands Corp, Wonder Hamburger Rolls have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Sunflower Seeds vs Interstate Brands Corp, Wonder Hamburger Rolls:
- 7 ounces of Sunflower Seeds have 2.4 times more Iron than Interstate Brands Corp, Wonder Hamburger Rolls.
- While 7 oz of Interstate Brands Corp, Wonder Hamburger Rolls contain 54.2 times more Sodium than Dried Sunflower Seed Kernels.
- Both Sunflower Seeds and Interstate Brands Corp, Wonder Hamburger Rolls contain similar levels of Calcium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sunflower Seeds have 2.1 times more Energy, 12.4 times more Fat, 4.4 times more Saturated Fat, 11.8 times more Omega 6, 3.3 times more Fiber and 2.6 times more Protein than Interstate Brands Corp, Wonder Hamburger Rolls.
- While 7 oz of Interstate Brands Corp, Wonder Hamburger Rolls contain 3.5 times more Omega 3, 2.5 times more Carbohydrate and 4.2 times more Sugars than Dried Sunflower Seed Kernels.