Nutrient Comparison: Sunflower Seeds VS George Weston Bakeries, Thomas English Muffins per 7 oz
Compare the macro and micronutrient content in 7 oz of Sunflower Seeds versus 7 oz of George Weston Bakeries, Thomas English Muffins to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sunflower Seeds vs George Weston Bakeries, Thomas English Muffins:
- 7 ounces of Sunflower Seeds have 5.7 times more Vitamin B9 than George Weston Bakeries, Thomas English Muffins.
- Both Dried Sunflower Seed Kernels as well as George Weston Bakeries, Thomas English Muffins have insufficient amounts of Vitamin A in seven ounces.
Comparing minerals per 7 ounces for Sunflower Seeds vs George Weston Bakeries, Thomas English Muffins:
- 7 ounces of Sunflower Seeds have 3.8 times more Iron than George Weston Bakeries, Thomas English Muffins.
- While 7 oz of George Weston Bakeries, Thomas English Muffins contain 2.3 times more Calcium and 38.3 times more Sodium than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sunflower Seeds have 2.5 times more Energy, 28.6 times more Fat, 14.5 times more Saturated Fat, 27.4 times more Omega 6 and 2.6 times more Protein than George Weston Bakeries, Thomas English Muffins.
- While 7 oz of George Weston Bakeries, Thomas English Muffins contain 1.3 times more Omega 3 and 2.3 times more Carbohydrate than Dried Sunflower Seed Kernels.