Comparing Nutrients in 100 calories Roasted Sunflower SeedsVS Archway Home Style Cookies, Reduced Fat Ginger Snaps
Weight per 100 calories
Roasted Sunflower Seeds
17g
Archway Home Style Cookies, Reduced Fat Ginger Snaps
23.6g
Roasted Sunflower Seeds have 1.4 times more energy per 100g than Archway Home Style Cookies, Reduced Fat Ginger Snaps. It has very high energy density when compared to other foods. Archway Home Style Cookies, Reduced Fat Ginger Snaps having very high energy density.
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or Archway Home Style Cookies, Reduced Fat Ginger Snaps?
Macros Ratio
ProteinFatCarbs
Roasted Sunflower Seeds
12%
72%
16%
Archway Home Style Cookies, Reduced Fat Ginger Snaps
Roasted Sunflower Seeds VS Archway Home Style Cookies, Reduced Fat Ginger Snaps Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or Archway Home Style Cookies, Reduced Fat Ginger Snaps?
Lets compare vitamin content per 100 calories of Roasted Sunflower Seeds vs Archway Home Style Cookies, Reduced Fat Ginger Snaps:
100 calories of Roasted Sunflower Seeds have 1.8 times more Vitamin B3 and 2.3 times more Vitamin B9 than Archway Home Style Cookies, Reduced Fat Ginger Snaps.
While 100 kcal of Archway Home Style Cookies, Reduced Fat Ginger Snaps contain 4.1 times more Vitamin B1 than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Archway Home Style Cookies, Reduced Fat Ginger Snaps provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin B1
Comparing minerals per 100 calories for Roasted Sunflower Seeds vs Archway Home Style Cookies, Reduced Fat Ginger Snaps:
100 calories of Roasted Sunflower Seeds have 2 times more Potassium than Archway Home Style Cookies, Reduced Fat Ginger Snaps.
While 100 kcal of Archway Home Style Cookies, Reduced Fat Ginger Snaps contain 4.5 times more Iron and 185.8 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Archway Home Style Cookies, Reduced Fat Ginger Snaps lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Sunflower Seeds have 3.3 times more Fat, 1.5 times more Saturated Fat, 7.4 times more Fiber and 3 times more Protein than Archway Home Style Cookies, Reduced Fat Ginger Snaps.
While 100 kcal of Archway Home Style Cookies, Reduced Fat Ginger Snaps contain 4.3 times more Carbohydrate and 18.2 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Archway Home Style Cookies, Reduced Fat Ginger Snaps offer comparable quantities of Energy per 100 calories.
100 calories of Archway Home Style Cookies, Reduced Fat Ginger Snaps provide inadequate amounts of Fiber and Protein