Lets compare vitamin content per 100 grams of Roasted Sunflower Seeds vs Archway Home Style Cookies, Reduced Fat Ginger Snaps:
Dry Roasted Sunflower Seed Kernels no Salt have 2.5 times more Vitamin B3 and 3.1 times more Vitamin B9 than Archway Home Style Cookies, Reduced Fat Ginger Snaps.
While Archway Home Style Cookies, Reduced Fat Ginger Snaps contain 3 times more Vitamin B1 than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Archway Home Style Cookies, Reduced Fat Ginger Snaps have similar amounts of Vitamin B2 per 100 g.
Comparing minerals per 100 grams for Roasted Sunflower Seeds vs Archway Home Style Cookies, Reduced Fat Ginger Snaps:
Dry Roasted Sunflower Seed Kernels no Salt have 2.8 times more Potassium than Archway Home Style Cookies, Reduced Fat Ginger Snaps.
While Archway Home Style Cookies, Reduced Fat Ginger Snaps contain 3.3 times more Iron and 135.3 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Archway Home Style Cookies, Reduced Fat Ginger Snaps have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Sunflower Seed Kernels no Salt have 1.4 times more Energy, 4.5 times more Fat, 2 times more Saturated Fat, 10.1 times more Fiber and 4.1 times more Protein than Archway Home Style Cookies, Reduced Fat Ginger Snaps.
While Archway Home Style Cookies, Reduced Fat Ginger Snaps contain 3.2 times more Carbohydrate and 13.3 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Archway Home Style Cookies, Reduced Fat Ginger Snaps have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.