Nutrient Comparison: Roasted Sunflower Seeds VS Archway Home Style Cookies, Reduced Fat Ginger Snaps per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Sunflower Seeds versus 14 oz of Archway Home Style Cookies, Reduced Fat Ginger Snaps to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Sunflower Seeds vs Archway Home Style Cookies, Reduced Fat Ginger Snaps:
- 14 ounces of Roasted Sunflower Seeds have 2.5 times more Vitamin B3 and 3.1 times more Vitamin B9 than Archway Home Style Cookies, Reduced Fat Ginger Snaps.
- While 14 oz of Archway Home Style Cookies, Reduced Fat Ginger Snaps contain 3 times more Vitamin B1 than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Archway Home Style Cookies, Reduced Fat Ginger Snaps provide similar amounts of Vitamin B2 per 14 ounces.
Comparing minerals per 14 ounces for Roasted Sunflower Seeds vs Archway Home Style Cookies, Reduced Fat Ginger Snaps:
- 14 ounces of Roasted Sunflower Seeds have 2.8 times more Potassium than Archway Home Style Cookies, Reduced Fat Ginger Snaps.
- While 14 oz of Archway Home Style Cookies, Reduced Fat Ginger Snaps contain 3.3 times more Iron and 135.3 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Archway Home Style Cookies, Reduced Fat Ginger Snaps contain similar levels of Calcium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Sunflower Seeds have 1.4 times more Energy, 4.5 times more Fat, 2 times more Saturated Fat, 10.1 times more Fiber and 4.1 times more Protein than Archway Home Style Cookies, Reduced Fat Ginger Snaps.
- While 14 oz of Archway Home Style Cookies, Reduced Fat Ginger Snaps contain 3.2 times more Carbohydrate and 13.3 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.