Comparing Nutrients in 100 calories Roasted Sunflower SeedsVS Fortified With Vitamin C Light Apple Juice Drink
Weight per 100 calories
Roasted Sunflower Seeds
17g
Fortified With Vitamin C Light Apple Juice Drink
455g
Roasted Sunflower Seeds have 26.5 times more energy per 100g than Fortified With Vitamin C Light Apple Juice Drink. It has very high energy density when compared to other foods. Fortified With Vitamin C Light Apple Juice Drink having very low energy density.
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or Fortified With Vitamin C Light Apple Juice Drink?
Roasted Sunflower Seeds VS Fortified With Vitamin C Light Apple Juice Drink Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or Fortified With Vitamin C Light Apple Juice Drink?
Lets compare vitamin content per 100 calories of Roasted Sunflower Seeds vs Fortified With Vitamin C Light Apple Juice Drink:
100 calories of Roasted Sunflower Seeds have 4 times more Vitamin B3, 1.7 times more Vitamin B6, more Vitamin B9 and 98.7 times more Vitamin E than Fortified With Vitamin C Light Apple Juice Drink.
While 100 kcal of Fortified With Vitamin C Light Apple Juice Drink contain 1.6 times more Vitamin B2 and 453.5 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
100 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin C
100 calories of Fortified With Vitamin C Light Apple Juice Drink have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin E
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Fortified With Vitamin C Light Apple Juice Drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Roasted Sunflower Seeds vs Fortified With Vitamin C Light Apple Juice Drink:
100 calories of Roasted Sunflower Seeds have 6.9 times more Copper, 4.9 times more Phosphorus, 30 times more Selenium and 5 times more Zinc than Fortified With Vitamin C Light Apple Juice Drink.
While 100 kcal of Fortified With Vitamin C Light Apple Juice Drink contain 1.4 times more Iron, 1.6 times more Potassium, 114.6 times more Sodium and 2090.8 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Fortified With Vitamin C Light Apple Juice Drink contain similar levels of Magnesium per 100 calories.
100 calories of Fortified With Vitamin C Light Apple Juice Drink lack sufficient amounts of Selenium and Zinc
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Fortified With Vitamin C Light Apple Juice Drink lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Sunflower Seeds have 18.8 times more Fat, more Saturated Fat, more Omega 6, more Fiber and more Protein than Fortified With Vitamin C Light Apple Juice Drink.
While 100 kcal of Fortified With Vitamin C Light Apple Juice Drink contain 5.6 times more Carbohydrate and 46.5 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Fortified With Vitamin C Light Apple Juice Drink offer comparable quantities of Energy per 100 calories.
100 calories of Fortified With Vitamin C Light Apple Juice Drink provide inadequate amounts of Omega 6, Fiber and Protein
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Fortified With Vitamin C Light Apple Juice Drink provide inadequate amounts of Omega 3 in 100 calories.