Comparing Nutrients in 100 calories Roasted Sunflower SeedsVS Chocolate Syrup
Weight per 100 calories
Roasted Sunflower Seeds
17g
Chocolate Syrup
35.8g
Roasted Sunflower Seeds have 2.1 times more energy per 100g than Chocolate Syrup. It has very high energy density when compared to other foods. Chocolate Syrup having high energy density.
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or Chocolate Syrup?
Roasted Sunflower Seeds VS Chocolate Syrup Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or Chocolate Syrup?
Lets compare vitamin content per 100 calories of Roasted Sunflower Seeds vs Chocolate Syrup:
100 calories of Roasted Sunflower Seeds have 2.4 times more Vitamin B2, 10.5 times more Vitamin B3, 259.6 times more Vitamin B5, 64.2 times more Vitamin B6, 56.8 times more Vitamin B9 and 625.6 times more Vitamin E than Chocolate Syrup.
100 calories of Chocolate Syrup have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Chocolate Syrup have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Roasted Sunflower Seeds vs Chocolate Syrup:
100 calories of Roasted Sunflower Seeds have 1.7 times more Copper, 2.6 times more Manganese, 4.3 times more Phosphorus, 1.8 times more Potassium, 27.2 times more Selenium and 3.5 times more Zinc than Chocolate Syrup.
Both Roasted Sunflower Seeds and Chocolate Syrup contain similar levels of Iron and Magnesium per 100 calories.
100 calories of Chocolate Syrup lack sufficient amounts of Selenium
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Chocolate Syrup lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Sunflower Seeds have 21.1 times more Fat, 4.8 times more Saturated Fat, 654.8 times more Omega 6, 2 times more Fiber and 4.4 times more Protein than Chocolate Syrup.
While 100 kcal of Chocolate Syrup contain 5.6 times more Carbohydrate and 37.9 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Chocolate Syrup offer comparable quantities of Energy per 100 calories.
100 calories of Chocolate Syrup provide inadequate amounts of Omega 6 and Protein
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Chocolate Syrup provide inadequate amounts of Omega 3 in 100 calories.