Nutrient Comparison: Roasted Sunflower Seeds VS Chocolate Syrup per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Sunflower Seeds versus 14 oz of Chocolate Syrup to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Sunflower Seeds vs Chocolate Syrup:
- 14 ounces of Roasted Sunflower Seeds have 11.8 times more Vitamin B1, 4.9 times more Vitamin B2, 21.9 times more Vitamin B3, 541.5 times more Vitamin B5, 134 times more Vitamin B6, 118.5 times more Vitamin B9, 1305 times more Vitamin E and 5.4 times more Vitamin K than Chocolate Syrup.
- 14 ounces of Chocolate Syrup have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Chocolate Syrup have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Roasted Sunflower Seeds vs Chocolate Syrup:
- 14 ounces of Roasted Sunflower Seeds have 5 times more Calcium, 3.6 times more Copper, 1.8 times more Iron, 2 times more Magnesium, 5.5 times more Manganese, 9 times more Phosphorus, 3.8 times more Potassium, 56.6 times more Selenium and 7.2 times more Zinc than Chocolate Syrup.
- While 14 oz of Chocolate Syrup contain 24 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
- 14 ounces of Chocolate Syrup lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Sunflower Seeds have 2.1 times more Energy, 44.1 times more Fat, 10.1 times more Saturated Fat, 34.5 times more Omega 3, 1365.9 times more Omega 6, 4.3 times more Fiber and 9.2 times more Protein than Chocolate Syrup.
- While 14 oz of Chocolate Syrup contain 2.7 times more Carbohydrate and 18.2 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
- 14 ounces of Chocolate Syrup provide inadequate amounts of Omega 3 and Omega 6