Comparing Nutrients in 100 calories Roasted Sunflower SeedsVS Citrus Flavor VAULT Energy Drink
Weight per 100 calories
Roasted Sunflower Seeds
17g
Citrus Flavor VAULT Energy Drink
204g
Roasted Sunflower Seeds have 11.9 times more energy per 100g than Citrus Flavor VAULT Energy Drink. It has very high energy density when compared to other foods. Citrus Flavor VAULT Energy Drink having low energy density.
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or Citrus Flavor VAULT Energy Drink?
Roasted Sunflower Seeds VS Citrus Flavor VAULT Energy Drink Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or Citrus Flavor VAULT Energy Drink?
Lets compare vitamin content per 100 calories of Roasted Sunflower Seeds vs Citrus Flavor VAULT Energy Drink:
100 calories of Roasted Sunflower Seeds have more Vitamin B2, 39.5 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin E than Citrus Flavor VAULT Energy Drink.
While 100 kcal of Citrus Flavor VAULT Energy Drink contain 2.8 times more Vitamin B1 than Dry Roasted Sunflower Seed Kernels no Salt.
100 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin B1
100 calories of Citrus Flavor VAULT Energy Drink have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Citrus Flavor VAULT Energy Drink have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Roasted Sunflower Seeds vs Citrus Flavor VAULT Energy Drink:
100 calories of Roasted Sunflower Seeds have 30.8 times more Copper, 16 times more Iron, 3.6 times more Magnesium, more Phosphorus, 23.9 times more Potassium, 33.4 times more Selenium and more Zinc than Citrus Flavor VAULT Energy Drink.
While 100 kcal of Citrus Flavor VAULT Energy Drink contain 858.5 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
100 calories of Citrus Flavor VAULT Energy Drink lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Citrus Flavor VAULT Energy Drink lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Sunflower Seeds have more Fat, more Saturated Fat, more Omega 6, more Fiber and more Protein than Citrus Flavor VAULT Energy Drink.
While 100 kcal of Citrus Flavor VAULT Energy Drink contain 6.4 times more Carbohydrate and 56.5 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Citrus Flavor VAULT Energy Drink offer comparable quantities of Energy per 100 calories.
100 calories of Citrus Flavor VAULT Energy Drink provide inadequate amounts of Omega 6, Fiber and Protein
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Citrus Flavor VAULT Energy Drink provide inadequate amounts of Omega 3 in 100 calories.