Lets compare vitamin content per 100 grams of Roasted Sunflower Seeds vs Citrus Flavor VAULT Energy Drink:
Dry Roasted Sunflower Seed Kernels no Salt have 4.2 times more Vitamin B1, more Vitamin B2, 469.5 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Citrus Flavor VAULT Energy Drink.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Citrus Flavor VAULT Energy Drink have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Roasted Sunflower Seeds vs Citrus Flavor VAULT Energy Drink:
Dry Roasted Sunflower Seed Kernels no Salt have 35 times more Calcium, 366 times more Copper, 190 times more Iron, 43 times more Magnesium, more Phosphorus, 283.3 times more Potassium, 396.5 times more Selenium and more Zinc than Citrus Flavor VAULT Energy Drink.
While Citrus Flavor VAULT Energy Drink contain 72.3 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Sunflower Seed Kernels no Salt have 11.9 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 1.9 times more Carbohydrate, more Fiber and more Protein than Citrus Flavor VAULT Energy Drink.
While Citrus Flavor VAULT Energy Drink contain 4.8 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Citrus Flavor VAULT Energy Drink have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.