Comparing Nutrients in 100 calories Roasted Sunflower SeedsVS Orange Juice Drink
Weight per 100 calories
Roasted Sunflower Seeds
17g
Orange Juice Drink
185g
Roasted Sunflower Seeds have 10.8 times more energy per 100g than Orange Juice Drink. It has very high energy density when compared to other foods. Orange Juice Drink having low energy density.
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or Orange Juice Drink?
Roasted Sunflower Seeds VS Orange Juice Drink Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or Orange Juice Drink?
Lets compare vitamin content per 100 calories of Roasted Sunflower Seeds vs Orange Juice Drink:
100 calories of Roasted Sunflower Seeds have 10.9 times more Vitamin B5, 5.5 times more Vitamin B9 and 121.1 times more Vitamin E than Orange Juice Drink.
While 100 kcal of Orange Juice Drink contain 38.6 times more Vitamin B1, 18.8 times more Vitamin B2, 7.7 times more Vitamin B3, 6.7 times more Vitamin B6 and 115.5 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
100 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin B1 and Vitamin C
100 calories of Orange Juice Drink have insufficient amounts of Vitamin B9 and Vitamin E
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Orange Juice Drink have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Roasted Sunflower Seeds vs Orange Juice Drink:
100 calories of Roasted Sunflower Seeds have 9.4 times more Copper, 3.2 times more Iron, 4 times more Magnesium, 28 times more Manganese, 26.8 times more Phosphorus, 1.9 times more Potassium, more Selenium and 24.5 times more Zinc than Orange Juice Drink.
While 100 kcal of Orange Juice Drink contain 774.2 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
100 calories of Orange Juice Drink lack sufficient amounts of Magnesium, Manganese, Phosphorus, Selenium and Zinc
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Orange Juice Drink lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Sunflower Seeds have more Fat, more Saturated Fat, more Omega 6, 5.1 times more Fiber and 9 times more Protein than Orange Juice Drink.
While 100 kcal of Orange Juice Drink contain 6 times more Carbohydrate and 37 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Orange Juice Drink offer comparable quantities of Energy per 100 calories.
100 calories of Orange Juice Drink provide inadequate amounts of Omega 6, Fiber and Protein
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Orange Juice Drink provide inadequate amounts of Omega 3 in 100 calories.