Roasted Sunflower Seeds have 1.9 times more energy per 100g than Toasted Commercially Prepared Whole-wheat Bread. It has very high energy density when compared to other foods. Toasted Commercially Prepared Whole-wheat Bread having high energy density.
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or Toasted Commercially Prepared Whole-wheat Bread?
Roasted Sunflower Seeds VS Toasted Commercially Prepared Whole-wheat Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or Toasted Commercially Prepared Whole-wheat Bread?
Lets compare vitamin content per 100 calories of Roasted Sunflower Seeds vs Toasted Commercially Prepared Whole-wheat Bread:
100 calories of Roasted Sunflower Seeds have 5.1 times more Vitamin B5, 1.8 times more Vitamin B6, 2.4 times more Vitamin B9 and 21.8 times more Vitamin E than Toasted Commercially Prepared Whole-wheat Bread.
While 100 kcal of Toasted Commercially Prepared Whole-wheat Bread contain 6.7 times more Vitamin B1, 2.2 times more Vitamin B2, 1.5 times more Vitamin B3 and 6.3 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
100 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin B1 and Vitamin K
100 calories of Toasted Commercially Prepared Whole-wheat Bread have insufficient amounts of Vitamin E
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Toasted Commercially Prepared Whole-wheat Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Roasted Sunflower Seeds vs Toasted Commercially Prepared Whole-wheat Bread:
100 calories of Roasted Sunflower Seeds have 1.4 times more Copper, 2 times more Phosphorus, 1.4 times more Potassium and 1.3 times more Zinc than Toasted Commercially Prepared Whole-wheat Bread.
While 100 kcal of Toasted Commercially Prepared Whole-wheat Bread contain 3.5 times more Calcium, 1.5 times more Iron, 1.5 times more Magnesium, 2.3 times more Manganese, 1.3 times more Selenium and 358.2 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
100 calories of Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Sunflower Seeds have 6.4 times more Fat, 3 times more Saturated Fat and 24.3 times more Omega 6 than Toasted Commercially Prepared Whole-wheat Bread.
While 100 kcal of Toasted Commercially Prepared Whole-wheat Bread contain 4 times more Carbohydrate, 4 times more Sugars, 1.3 times more Fiber and 1.6 times more Protein than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Toasted Commercially Prepared Whole-wheat Bread offer comparable quantities of Energy per 100 calories.
100 calories of Toasted Commercially Prepared Whole-wheat Bread provide inadequate amounts of Omega 6
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Toasted Commercially Prepared Whole-wheat Bread provide inadequate amounts of Omega 3 in 100 calories.