Nutrient Comparison: Roasted Sunflower Seeds VS Toasted Commercially Prepared Whole-wheat Bread per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Sunflower Seeds versus 14 oz of Toasted Commercially Prepared Whole-wheat Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Sunflower Seeds vs Toasted Commercially Prepared Whole-wheat Bread:
- 14 ounces of Roasted Sunflower Seeds have 1.2 times more Vitamin B3, 9.8 times more Vitamin B5, 3.4 times more Vitamin B6, 4.6 times more Vitamin B9 and 41.4 times more Vitamin E than Toasted Commercially Prepared Whole-wheat Bread.
- While 14 oz of Toasted Commercially Prepared Whole-wheat Bread contain 3.5 times more Vitamin B1 and 3.3 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Toasted Commercially Prepared Whole-wheat Bread provide similar amounts of Vitamin B2 per 14 ounces.
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Toasted Commercially Prepared Whole-wheat Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Roasted Sunflower Seeds vs Toasted Commercially Prepared Whole-wheat Bread:
- 14 ounces of Roasted Sunflower Seeds have 2.7 times more Copper, 1.3 times more Iron, 1.3 times more Magnesium, 3.8 times more Phosphorus, 2.6 times more Potassium, 1.5 times more Selenium and 2.5 times more Zinc than Toasted Commercially Prepared Whole-wheat Bread.
- While 14 oz of Toasted Commercially Prepared Whole-wheat Bread contain 1.9 times more Calcium and 188.3 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Toasted Commercially Prepared Whole-wheat Bread contain similar levels of Manganese per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Sunflower Seeds have 1.9 times more Energy, 12.2 times more Fat, 5.7 times more Saturated Fat, 2.2 times more Omega 3, 46.2 times more Omega 6 and 1.5 times more Fiber than Toasted Commercially Prepared Whole-wheat Bread.
- While 14 oz of Toasted Commercially Prepared Whole-wheat Bread contain 2.1 times more Carbohydrate and 2.1 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Toasted Commercially Prepared Whole-wheat Bread offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Toasted Commercially Prepared Whole-wheat Bread provide inadequate amounts of Omega 3