Comparing Nutrients in 100 calories Roasted Sunflower SeedsVS Boiled Hyacinth Beans with Salt
Weight per 100 calories
Roasted Sunflower Seeds
17g
Boiled Hyacinth Beans with Salt
85.5g
Roasted Sunflower Seeds have 5 times more energy per 100g than Boiled Hyacinth Beans with Salt. It has very high energy density when compared to other foods. Boiled Hyacinth Beans with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or Boiled Hyacinth Beans with Salt?
Roasted Sunflower Seeds VS Boiled Hyacinth Beans With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or Boiled Hyacinth Beans with Salt?
Lets compare vitamin content per 100 calories of Roasted Sunflower Seeds vs Boiled Hyacinth Beans with Salt:
100 calories of Roasted Sunflower Seeds have 1.3 times more Vitamin B2, 3.4 times more Vitamin B3, 4.5 times more Vitamin B5, 4.4 times more Vitamin B6 and 11.9 times more Vitamin B9 than Boiled Hyacinth Beans with Salt.
While 100 kcal of Boiled Hyacinth Beans with Salt contain 12.7 times more Vitamin B1 than Dry Roasted Sunflower Seed Kernels no Salt.
100 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin B1
100 calories of Boiled Hyacinth Beans with Salt have insufficient amounts of Vitamin B9
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Boiled Hyacinth Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Roasted Sunflower Seeds vs Boiled Hyacinth Beans with Salt:
100 calories of Roasted Sunflower Seeds have 1.9 times more Phosphorus and 5.7 times more Selenium than Boiled Hyacinth Beans with Salt.
While 100 kcal of Boiled Hyacinth Beans with Salt contain 2.8 times more Calcium, 6 times more Iron, 3.2 times more Magnesium, 2 times more Potassium, 402.9 times more Sodium and 2.7 times more Zinc than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Boiled Hyacinth Beans with Salt contain similar levels of Copper and Manganese per 100 calories.
100 calories of Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Sunflower Seeds have 17.3 times more Fat, 10.6 times more Saturated Fat and 26.9 times more Omega 6 than Boiled Hyacinth Beans with Salt.
While 100 kcal of Boiled Hyacinth Beans with Salt contain 4.3 times more Carbohydrate and 2.1 times more Protein than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Boiled Hyacinth Beans with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Hyacinth Beans with Salt provide inadequate amounts of Omega 6