Nutrient Comparison: Roasted Sunflower Seeds VS Boiled Hyacinth Beans with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Roasted Sunflower Seeds versus 1 lb of Boiled Hyacinth Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Roasted Sunflower Seeds vs Boiled Hyacinth Beans with Salt:
- 1 pound of Roasted Sunflower Seeds has 6.6 times more Vitamin B2, 17.1 times more Vitamin B3, 22.3 times more Vitamin B5, 21.7 times more Vitamin B6 and 59.3 times more Vitamin B9 than Boiled Hyacinth Beans with Salt.
- While 1 lb of Boiled Hyacinth Beans with Salt contains 2.5 times more Vitamin B1 than Dry Roasted Sunflower Seed Kernels no Salt.
- 1 pound of Boiled Hyacinth Beans with Salt have insufficient amounts of Vitamin B9
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Boiled Hyacinth Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Roasted Sunflower Seeds vs Boiled Hyacinth Beans with Salt:
- 1 pound of Roasted Sunflower Seeds has 1.8 times more Calcium, 5.4 times more Copper, 1.6 times more Magnesium, 4.4 times more Manganese, 9.6 times more Phosphorus, 2.5 times more Potassium, 28.3 times more Selenium and 1.9 times more Zinc than Boiled Hyacinth Beans with Salt.
- While 1 lb of Boiled Hyacinth Beans with Salt contains 81 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Boiled Hyacinth Beans with Salt contain similar levels of Iron per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Roasted Sunflower Seeds has 5 times more Energy, 85.9 times more Fat, 52.7 times more Saturated Fat, 133.8 times more Omega 6 and 2.4 times more Protein than Boiled Hyacinth Beans with Salt.
- Both Roasted Sunflower Seeds and Boiled Hyacinth Beans with Salt offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Boiled Hyacinth Beans with Salt provide inadequate amounts of Omega 6