Nutrient Comparison: Boiled Hyacinth Beans with Salt VS Boiled Lentils with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Hyacinth Beans with Salt versus 1 lb of Boiled Lentils with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Hyacinth Beans with Salt vs Boiled Lentils with Salt:
- 1 pound of Boiled Hyacinth Beans with Salt has 1.6 times more Vitamin B1 than Boiled Lentils with Salt.
- While 1 lb of Boiled Lentils with Salt contains 2 times more Vitamin B2, 2.6 times more Vitamin B3, 2 times more Vitamin B5, 4.8 times more Vitamin B6 and 45.3 times more Vitamin B9 than Boiled Hyacinth Beans with Salt.
- 1 pound of Boiled Hyacinth Beans with Salt have insufficient amounts of Vitamin B9
- Both Boiled Hyacinth Beans with Salt as well as Boiled Lentils with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Hyacinth Beans with Salt vs Boiled Lentils with Salt:
- 1 pound of Boiled Hyacinth Beans with Salt has 2.1 times more Calcium, 1.4 times more Copper, 1.4 times more Iron, 2.3 times more Magnesium and 2.2 times more Zinc than Boiled Lentils with Salt.
- While 1 lb of Boiled Lentils with Salt contains 1.5 times more Phosphorus than Boiled Hyacinth Beans with Salt.
- Both Boiled Hyacinth Beans with Salt and Boiled Lentils with Salt contain similar levels of Manganese, Potassium, Selenium and Sodium per one pound.
- 1 pound of Boiled Lentils with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- Both Boiled Hyacinth Beans with Salt and Boiled Lentils with Salt have similar amounts of macro-nutrients per 1 lb
- Both Boiled Hyacinth Beans with Salt and Boiled Lentils with Salt offer comparable quantities of Energy, Carbohydrate and Protein per one pound.
- Both Boiled Hyacinth Beans with Salt as well as Boiled Lentils with Salt provide inadequate amounts of Omega 6 in one pound.