Comparing Nutrients in 100 calories Roasted Sunflower SeedsVS Pie, peach
Weight per 100 calories
Roasted Sunflower Seeds
17g
Pie, peach
44.6g
Roasted Sunflower Seeds have 2.6 times more energy per 100g than Pie, peach. It has very high energy density when compared to other foods. Pie, peach having above average energy density.
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or Pie, peach?
Roasted Sunflower Seeds VS Pie, Peach Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or Pie, peach?
Lets compare vitamin content per 100 calories of Roasted Sunflower Seeds vs Pie, peach:
100 calories of Roasted Sunflower Seeds have 2.9 times more Vitamin B2, 13.6 times more Vitamin B3, 23.8 times more Vitamin B5, 13.5 times more Vitamin B6, 3.1 times more Vitamin B9 and 10.7 times more Vitamin E than Pie, peach.
While 100 kcal of Pie, peach contain 1.5 times more Vitamin B1 than Dry Roasted Sunflower Seed Kernels no Salt.
100 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin B1
100 calories of Pie, peach have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Pie, peach have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Roasted Sunflower Seeds vs Pie, peach:
100 calories of Roasted Sunflower Seeds have 13.3 times more Copper, 2.9 times more Iron, 8.3 times more Magnesium, 5.3 times more Manganese, 20.2 times more Phosphorus, 2.6 times more Potassium, 23.5 times more Selenium and 22.6 times more Zinc than Pie, peach.
While 100 kcal of Pie, peach contain 187.9 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
100 calories of Pie, peach lack sufficient amounts of Magnesium, Phosphorus, Potassium, Selenium and Zinc
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Pie, peach lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Sunflower Seeds have 1.9 times more Fat, 1.3 times more Saturated Fat, 3.6 times more Omega 6, 5.3 times more Fiber and 3.9 times more Protein than Pie, peach.
While 100 kcal of Pie, peach contain 9.6 times more Omega 3, 3.6 times more Carbohydrate and 15.4 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Pie, peach offer comparable quantities of Energy per 100 calories.
100 calories of Roasted Sunflower Seeds provide inadequate amounts of Omega 3
100 calories of Pie, peach provide inadequate amounts of Fiber and Protein