Nutrient Comparison: Roasted Sunflower Seeds VS Pie, peach per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Sunflower Seeds versus 5 oz of Pie, peach to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Sunflower Seeds vs Pie, peach:
- 5 ounces of Roasted Sunflower Seeds have 1.7 times more Vitamin B1, 7.5 times more Vitamin B2, 35.2 times more Vitamin B3, 61.8 times more Vitamin B5, 35 times more Vitamin B6, 8.2 times more Vitamin B9 and 27.8 times more Vitamin E than Pie, peach.
- Both Roasted Sunflower Seeds and Pie, peach provide similar amounts of Vitamin K per five ounces.
- 5 ounces of Pie, peach have insufficient amounts of Vitamin B3 and Vitamin B6
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Pie, peach have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Roasted Sunflower Seeds vs Pie, peach:
- 5 ounces of Roasted Sunflower Seeds have 8.8 times more Calcium, 34.5 times more Copper, 7.6 times more Iron, 21.5 times more Magnesium, 13.9 times more Manganese, 52.5 times more Phosphorus, 6.8 times more Potassium, 61 times more Selenium and 58.8 times more Zinc than Pie, peach.
- While 5 oz of Pie, peach contain 72.3 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
- 5 ounces of Pie, peach lack sufficient amounts of Calcium, Magnesium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Sunflower Seeds have 2.6 times more Energy, 5 times more Fat, 3.5 times more Saturated Fat, 9.4 times more Omega 6, 13.9 times more Fiber and 10.2 times more Protein than Pie, peach.
- While 5 oz of Pie, peach contain 3.7 times more Omega 3, 1.4 times more Carbohydrate and 5.9 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.