Nutrient Comparison: Roasted Sunflower Seeds VS Pie crust, standard-type, dry mix per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Sunflower Seeds versus 5 oz of Pie crust, standard-type, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Sunflower Seeds vs Pie crust, standard-type, dry mix:
- 5 ounces of Roasted Sunflower Seeds have 2.6 times more Vitamin B3, 26.3 times more Vitamin B5, 12.6 times more Vitamin B6 and 2.3 times more Vitamin B9 than Pie crust, standard-type, dry mix.
- While 5 oz of Pie crust, standard-type, dry mix contain 3.7 times more Vitamin B1 than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Pie crust, standard-type, dry mix provide similar amounts of Vitamin B2 per five ounces.
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Pie crust, standard-type, dry mix have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Roasted Sunflower Seeds vs Pie crust, standard-type, dry mix:
- 5 ounces of Roasted Sunflower Seeds have 24.4 times more Copper, 1.7 times more Iron, 8.6 times more Magnesium, 6.7 times more Manganese, 13.4 times more Phosphorus, 13.3 times more Potassium, 3.5 times more Selenium and 13.2 times more Zinc than Pie crust, standard-type, dry mix.
- While 5 oz of Pie crust, standard-type, dry mix contain 251 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Pie crust, standard-type, dry mix contain similar levels of Calcium per five ounces.
- 5 ounces of Pie crust, standard-type, dry mix lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Sunflower Seeds have 1.6 times more Fat, 8.7 times more Omega 6 and 2.8 times more Protein than Pie crust, standard-type, dry mix.
- While 5 oz of Pie crust, standard-type, dry mix contain 1.5 times more Saturated Fat, 2.9 times more Omega 3 and 2.2 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Pie crust, standard-type, dry mix offer comparable quantities of Energy per five ounces.