Roasted Sunflower Seeds VS Pie Crust, Standard-type, Dry Mix Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Sunflower Seeds or Pie crust, standard-type, dry mix?
Lets compare vitamin content per 500 calories of Roasted Sunflower Seeds vs Pie crust, standard-type, dry mix:
- 500 calories of Roasted Sunflower Seeds have 2.3 times more Vitamin B3, 23.4 times more Vitamin B5, 11.2 times more Vitamin B6 and 2 times more Vitamin B9 than Pie crust, standard-type, dry mix.
- While 500 kcal of Pie crust, standard-type, dry mix contain 4.2 times more Vitamin B1 than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Pie crust, standard-type, dry mix provide similar amounts of Vitamin B2 per 500 calories.
- 500 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin B1
- 500 calories of Pie crust, standard-type, dry mix have insufficient amounts of Vitamin B5 and Vitamin B6
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Pie crust, standard-type, dry mix have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Roasted Sunflower Seeds vs Pie crust, standard-type, dry mix:
- 500 calories of Roasted Sunflower Seeds have 21.7 times more Copper, 1.5 times more Iron, 7.7 times more Magnesium, 6 times more Manganese, 12 times more Phosphorus, 11.8 times more Potassium, 3.1 times more Selenium and 11.8 times more Zinc than Pie crust, standard-type, dry mix.
- While 500 kcal of Pie crust, standard-type, dry mix contain 282 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
- 500 calories of Pie crust, standard-type, dry mix lack sufficient amounts of Copper, Magnesium, Potassium and Zinc
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Pie crust, standard-type, dry mix lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Roasted Sunflower Seeds have 1.4 times more Fat, 7.7 times more Omega 6 and 2.5 times more Protein than Pie crust, standard-type, dry mix.
- While 500 kcal of Pie crust, standard-type, dry mix contain 1.7 times more Saturated Fat, 3.2 times more Omega 3 and 2.4 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Pie crust, standard-type, dry mix offer comparable quantities of Energy per 500 calories.
- 500 calories of Roasted Sunflower Seeds provide inadequate amounts of Omega 3